.Height increases up to the age of 24yrs in Men
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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Hello sir
Not by steroids
There is homoeopathic ayurvedic medicines
I don’t advice hormonal therapy
Height increases till 21 yr of age
If it stops from 2-3 yrs then n then requires medicine to boost your height
And then when your height starts again growing then stop medicines
Eat bananas
Milk
Protein powder or biscuit
You can take calcium tablet
And do stretching
Skeeping or cycling or basketball regular bases
Eat rich diet
Take 10-15 glass of water/daily
For medicine contact
Dr.kinjal bhayani
Abha Arc Of Life
Our aim is to cure
Khb 153 at the rate gmail dot com
91 73 488 480
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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