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Height increase after 20 yrs
Hi, my son is 20 years age and he is 5.2". Is there anything i can do to increase his height by few inches. I am 5.7" and my wife is 5.6". He is healthy and going to Gym (not very frequent) slightly overweight.
He is doing stretching etc. But its not working.
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Do bar exercise and take aswagandha powder with milk
Continue do 20 days then u consult me
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Do jogging 🏃♂️ daily and do stretching exercise.
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It's difficult to increase height after 20 yrs, but you can try...
Good exercise, nutritious diet plans can help
Certain yoga postures like tadasana, padahastasana, vrikshasana, dhanurasana can also help
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Consult personally
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Yes, side by side sports also helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.