Height increase. Then what shall i do?

Yes you can increase your height 1. Do activities like yoga,  swimming,  hanging exercises,  cycling, leg stretches,  jumping rope,  etc which will help you in stretching your body 2. Have adequate nutrition which includes dairy products,  eggs,  nuts,  soyabeans, green leafy vegetables etc. 3. Consider having more outdoor activities rather than indoor. 4. Expose to adequate sunlight to help vit D production and calcium absorbtion. 5. Have adequate sleep and practise meditation.  This helps your mind to be calm and helps glands to work better. 6. Tell your gym instructor regarding your requirement, every exercise will  not increse your height. Height depends on hereditary factors,  health conditions,  nutrional needs etc.  If you are having any problem with these consult a qualified homoeopath who may guide you.