Now a days it is more common issues... Keep busy yourself in playing games like badminton volleyball throwball etc... And do some yoga like tadasana, vrukshasana, sarvangasana, ustrasana, suryanamskara which will help you to stretch your body muscles
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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