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Help me go through this
5 months nd counting.. Like most young adults i had a break up with my girl. Since then not even a single day passes where i dont think about her.. Sobs sometimes😅
Mood swings.,anger issues, punching walls, hurting myself, becoming introvert.. I can feel myself deteriorate. From outside is ol okay. Oviously tried to move on.. Make friends.. Tried to get into new relationship. But it ddint take time for me to realise that not only cant i make new friends but also i am spoiling what friendship i had wth my old friends nd loosing totally.
Ego plays a big role in it.
I am ending up landing nowhere.
Even i hav suicidal tghts tgh.
Its affecting nd shattering me into like anything.
Constant negetive tghts
Answers (3)
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It's a adjustment disorder
Consult to psychiatrist
Next Steps
take a psychiatrist appointment
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Hi This is Dr Kishore.
Relationship problems leading to anxiety, deprrssion and adjustment problems are very common.
What you are going through is also understandable.
It is good that you are trying to seek help.
But just a simple reply here as a single message is not the solution.
We need to discuss in detail and then I can guide you.
We can contact through Practo online and get your issues resolved
All the best.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
It's adjustment disorder.
Please seek a healthy outlet
Learn to manage your stress emotions
Consult with me or any psychologist for therapy and counseling
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.