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Help me please
Iam extremely shy. i care to much about what other people think of me.istay silent becouse iwory if make a mistake they are gonna laugh at me. ihave no friend.ireject by peoplebefore they get the chance to reject me
i dont speak in social gathering idont hate people i am just to shy ihave no self confidence esteem
iworry to much about my future i
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You seem to be suffering from social anxiety disorder along with some personality issues as well. With time and proper treatment, it is possible to overcome these problems.
Best would be to consult a psychiatrist and also collaborate with a psychotherapist for optimal treatment.
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This is a personality issue you are dealing with. The first and foremost step required to deal with it, is to own your personality. Personality cannot be changed but behavior can. So behavior modification techniques should be followed. Don't push yourself into tuff situations rather, acknowledge where you are and what are you thinking. You will definitely feel calmer which will help you to elicit your behavior properly.
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please consult a psychologist for proper behavior modification techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.