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Herbs for weight gain
Can I take Ashwagandha, Shatavari, Shilajit & safed muesli for weight gain & strength ? I work out moderately at home
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Maintain healthy diet
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Greetings of the day. All of these medicines are selected as per your prakriti , inherent constitution and you have to get a proper Ayurvedic consultation to analyse which medicine can help you in this regard. Other health related parameters also need to be known in detail.
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Continue workout exercises if you find it comfortable in your daily routine. Helps to you to detox also.
Health Tips
Avoid supplements which you just find online or OTC in any store. Seek a registered Ayurvedic doctor consultation online or offline for weight gain.
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Ur present weight??
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kerala banana is good
Health Tips
have protein rich foods
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Consult personally
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You can use these herbs for strength but for weight gain diet play an important role
Next Steps
Diet maintain
Health Tips
Before exercise use sheelajit
start milk with banana almonds
For proper guidance consult personally
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Consult ayurveda physician for proper diagnosis and root cause of ailment
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You can take in proper way.
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Shatavari is not good for u...
Rest u can...
But better take proper guidance before starting any herb...
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In Ayurveda, gaining weight naturally involves restoring balance to the body and mind, addressing underlying imbalances, and nurturing the digestive fire (Agni). Ayurvedic products for weight gain play a pivotal role in this process, offering gentle yet potent support for enhanced digestion, metabolism, and overall well-being.
•) Improving digestion: Incorporating Ayurvedic herbs for weight gain like ginger, cumin, and fennel can enhance digestion, stimulate Agni (digestive fire), and optimize nutrient absorption.
•) you can take chyawanprash, drakshyadi kashayam, weight gain powders
•) Weight gain powders: Ayurvedic weight gain powders, such as Ashwagandha, Shatavari, Vidari Kanda, and Gokshura, when combined with a balanced diet and lifestyle, can support muscle development and improve appetite.
Next Steps
consult to know about your prakriti and agni(digestive fire) it will be helpful
Health Tips
taking weight gain powders with milk or preparing ksheerpak will be great for weight gain
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Consult properly
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Yes you can but with warm milk and add ghee also to it...
For knowing proper ratio...consult privately.
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Consult personally for prescription
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Combination of herbs depends upon your prakruti( body constitution as per ayurveda), vaya( age), on what season you are consuming them, etc, so you should always take them under doctor's guidance.
For further information u can visit www.bhuvanaarogyamhospital.com
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Great to you are willing to be healthy and fit, take these opportunity with consistent efforts along with exercises till winter end as it's long term goal to be muscular is only healthy option
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I would recommend ksheerpaak of aswagandha and shatavari ..works really good for gaining wait in morning empty stomach,when you feel hungry
And do yoga also
And do consult also , we need to make some changes in your routine and diet, that will also help you
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Shatavari is recommended. However Ashwagandha safed musli will depend on your Prakriti. Try to follow a healthy anti inflammatory diet like HAIP DIET which will help in gaining wait in the right way. Also adding vidari will help.
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To gain you all you need is caloric surplus
Depends on your metabolic rate count calories and according to prakriti add food that help you to gain wait
Next Steps
Consult for a proper diet plan
Health Tips
Can take ashwagandha with proper consultation
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The combination is not at all recommended, can lead to hormonal disbalance & dosh vikriti
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Consult an Ayurveda doctor
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Depends on a lot of factors....
Taking any drug randomly may cause side effects..
Kindly take consultation first...
Difficult weight gain may also be because of your prakriti
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Dr. Pragati Ashok Ligade
Ayurveda
5 yrs exp
Solapur
Yes you can but with proper doses
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