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High blood pressure
High blood pressure about 130/95. Sometimes 140/103. This high blood pressure is from 1 week. Headache on left side above left eye.
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Consult with a cardiologist personally
Get ambulatory blood pressure monitoring done
Dr Ashish Srivastava
General Physician and Clinical Cardiologist
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Hi there I understand your concern and anxiety...fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep...avoid junk foods,carbohydrates like rice etc,avoid oily foods,pickles,packed foods,excessive salt etc...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...take medication regularly and be in a regular fallow up with your physician they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.