I am 28 and I am married since 5months. Since then I have lost control on myself. Every little things bother me a lot. Weekly alteast twice ot thrice I end up crying whole night and in the morning I don't feel like talking to anyone or even seeing anyone's face. my mood swings are very high. I want to know if I have some disorder. Please suggest.
Answers (5)
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These are symptoms of stress maladaptation. You are finding it difficult to cope up with your current situation. It could be due to a single reason ( recent marriage- finding it difficult to adjust) or multiple ( professional and personal)
Next Steps
talk to a psychiatrist to understand your condition better
Health Tips
don't overlook it or ignore it
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Counselling must in your case
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
We need some details. It has begun post marriage. How is your relationship with your family, husband? To begin with. Consult a psychiatrist for evaluation.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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