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High triglycerides
What ae the causes of higher triglycerides in blood ? I do a regular 5 km walk every day on intermittent fasting routine. I also keep my weight constant. But even then my regular blood test shows higher level (220mg) of triglycerides.Earlier test 6 months before it was 200mg
Is it an indication of pre diabetic? .
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Make diet and lifestyle changes to lower TG Level
Lose some weight
Do exercises, running etc
Limit fats, sugar in your diet
Eat food in small amounts but instead of 2 times eat 3 or 4 times but in small amount
Do not eat high amount at a time
(Quit smoking, limit alcohol)* if any
Next Steps
monitor your blood glucose level and consult me online
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Get a blood sugar test done and serum lipids. Follow up with the report
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Consult me on Practo app for further assistance
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Dr. Rajesh Kumar Gupta
General Physician
43 yrs exp
Meerut
Take tab Lipikind F once daily and avoid vegetable oil.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.