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How do I fix this?
There's a family member in my life whom I told a secret to and they told someone else. The resulting feelings I got from the person they told knowing my secret is a big sense of feeling ashamed and basically "what's the point of anything now?" I realize this reaction is extreme and I'm wondering how to fix it and not react this way anymore. Is it just a matter of boosting my self-esteem so that something like this wouldn't bother me in such a big way anymore?
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If a bullet is out from a gun it cant go back.U faced a incident, now u have to accept it.Acceptance is a very positive attitude towards any bad situation.
It will help u to grow ur self confidence and self esteem again.
Prepared mentally for every consequences .
U will be able to overcome any situations by maintaining above mentioned path.
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Dr. Seema Sharma (PhD)
Clinical Psychologist
26 yrs exp
Delhi
Consult your problem with psychologist. You will surely be able to manage what is happening around you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.