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How do we over come through depression
I am at home since 3 months now. All this on going situation is depressing me alot. My weight has increased. I hardly sleep. Access hair fall. Being at home for being safe has not worked well for me. Just having all the negative thoughts abt the on going situation and how long it will go.
Really need some peace of mind. Please help
Answers (4)
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Hi,
Tips to overcome Low Mood and Anxiety
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if problem persists
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Symptoms suggestive of clinical depression. Please consult a Psychiatrist.
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You seem to be facing great difficulty in coping up with the current lockdown.
This stress of being unable to deal with the restrictions of the lockdown seem to be making you so hopeless and miserable.
Next Steps
you need to get in touch with a psychiatrist to plan a strategy of How to deal with this pandemic and how to handle the changes that have been forced on us by this pandemic.
Health Tips
regular exercise, nutritious food, regular sleep schedule are good starting points
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Need to contact
Next Steps
Contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.