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How to cure IBS
Suffering from IBS since past 4 years. Digestion system is very sensitive, please suggest a way to cure IBS
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Answers (1)

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IBS is more of a lifestyle disease. Change in food source, junk foods exposure stress etc precipitates and aggrevates it. Discuss in details about your problem.
Next Steps
plant based diet is the ideal diet.
Health Tips
avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc. stop milk derivatives, animal foods etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.