I suffer from gastritis from time to time. I did consult a doctor for the same and his medication was effective for the time being. I don't consume much outside food, once every two weeks. I eat home cooked meals, I workout regularly and I work from home. But I make it a point to take a walk or make some movements during the work hrs.
What would be the reason for gastritis and What should I do to make it go away completely?
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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app -
Dr Hemanth Patakamuri
Civil assistant surgeon and
Family physician
Experienced in online health care
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1.Avoid oily,spicy food.
2.Take small frequent meals rather than large meals
3.add a natural probiotic like curd to the diet in small quantities.
All these should be done till complete recovery and a few weeks beyond.
follow some basic life style changes:Stop tea, coffee, spicy food. Take your meal timely. Avoid cabbage, capsicum, citrus fruits ( for a while). Don't drink water with food, take after 40 min. as much as you want thereafter. Don't lie down immediately after food. Finish your night meal by 8.30 pm maximum. Always keep your stomach 1/4 th empty. You can divide your meal into 5-6 times a day. Avoid the particular food, which you observed that after taking you feel bloating, fullness, upper abdominal pain/ discomfort, reflux symptoms etc.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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