I am 45 year old male, working as a executive manager in a MNC. I have a very hectic schedule I come home very late at night. I dine after almost 11.30pm. I suffer from flatulence very often. I have too much of my digestion issues and gas problem. Please tell me the ways to improve digestion and stop gas problem.
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The following lifestyle changes could help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly (30-45 mins/day)
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation/tai-chi.
- Avoid painkillers as it will increase your gastric problems at this moment.
u can also consult a gastro enterologist and take some antacids incase the acidity gets severe
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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