How to improve HDL

Question

How to improve HDL

Asked for Male, 33 Years

I am low Hdl Cholostral. Please how to improve HDL and what are the foods are eating.pls tel me how improve HDL Cholostral

Answers (1)

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Dr. Rashmi T V General Physician 5 yrs exp Bangalore · Accepted Answer

Dr. Rashmi T V

General Physician 5 yrs exp Bangalore

Hi Diet rich in fibre, low carbohydrates and low cholesterol ... Spices, nuts, cereals, cocoa and vegetables are rich sources of magnesium to supplement... Weight loss, Regular exercise and consumption of fish oil and magnesium supplements in diet will have beneficial effects on hdl

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