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How to increase hdl cholesterol

Hello, I am a 25 year old female. How can I increase my HDL cholesterol level? As per the lipid profile report it is 42mg/dl which is considered worrisome. Please help

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Dietary modifications with regular exercise shall be considered. ...  Read More

Hi I have been done my blood checkup and found HDL-CHOLESTEROL is low and in under liver pannel SGOT(AST) IS high HDL cholesterol is 36.2 SGOT (AST) is 59.7 Please consult me

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Hdl is normal.keep plane bland diet ,no medicines needed,if problem does not increase,may take syrup for liver. ...  Read More

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How to reduce cholesterol,LDL,INCREASE HDL. How reduce heart rate as it is high in resting time 100.

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Statin ...  Read More

How can I increase my HDL cholesterol levels. My current HDL cholesterol level is 30.83 mg/dl. Please tell me the way

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Practise healthy lifestyle. Avoid oily foods. Cut transfats. Take PUFA rich oil for cooking. Do regular exercise for 30 min a day. Take more fruits and vegetables. Cut processed foods. ...  Read More

My HDL is 38 but LDL and Non-HDL cholesterol are alright. How do I increase HDL level? Is 38 too low?

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Lifestyle modifications i.e. Moderate physical activity, stop smoking/ alcohol, avoid junk foods etc.. Most importantly, 'avoid stress'. ...  Read More

My HDL cholesterol is 31.0 Please advise how to increase it as per normal range of 40-59. Is there any particular food item or drink which can help in making it better.

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Just take things easy and follow a healthy lifestyle. HDL is considered a good cholesterol and a little higher values may be beneficial. It doesn't mean that a person is healthy only if he has high HD ...  Read More

Hello sir, i did my cholesterol few months back it said my ldl cholesterol was normal but my hdl was 21. Because of this i had developed heart anxiety what to do now? How to increase hdl and is it dangerous?

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No need..many Indians have low HDL..n u can't do anything for it except for exercise n eati right..means no drugs are recommended ...  Read More

My hdl cholesterol is 49mg/DL. How to increase it.rest all are ok.ldl 92.80,vldl 19.20,total cholesterol 161,non hdl 112

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Please contact me with the reports ...  Read More

Any advice on increasing the HDL as it is good cholesterol? Any foods or medication to take ? Thank you for your time ☺️

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Low HDL is common in India. It can be increased by a good diet , regular exercise and a healthy lifestyle. ...  Read More

Hello sir, few months back i got cholesterol checked it says i have low hdl cholesterol i.e 21 and my ldl cholesterol was in control i.e 100. So what to do now how to increase hdl I'm worried. Please suggest

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Modification in diet habits and LDL reducing med , better to visit personally ...  Read More

My cholesterol levels got increased. Total : 211 HDL : 45 LDL : 142 Non HDL : 166 What should be actions plan

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Need few more details Kindly consult ...  Read More

HDL levels is 29 rest everything is normal in the report..He has a history of CAD since 2018 and has a stent fit..Is this reversible and how to increase HDL?

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Add exercise Use almond of good quality soak it in night, consum them after pealing in breakfast chew very finely. Two akhrot also to be soak n consume in breakfast. Add chia, flex seeds. ...  Read More

My total cholesterol level is 203mg/dl.. I don't have any other parameter numbers like HDL or LDL.. Please let me know what this number denotes? And should I go for another test or what are the precautions and subsequences of this ?

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Get a complete Lipid profile done. LDL levels should be directly measured and not calculated. ...  Read More

Hello sir, I've recently done my cholesterol test it says my LDL is 68, H DL - 48 but my Triglycerides are 102.5 and VLDL is 20.5. I have done this test before at that time my triglycerides and vldl was much lower then now. So is it risky that it's increasing? Please suggest I'm attaching the report.

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Levels are still in normal range ...  Read More

Please check attached reports and suggest for increasing HDL and lowering down triglycerides level. What to do to improve??

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One hour morning waking—must ...  Read More

I am having high cholesterol Tc - 220 Triglycerides-184 Hdl - 31 Ldl- 140 And also suffering from anxiety My cardiologist prescribed me these medicines please tell me is it safe to use because I heard inderal reduce your heart rate and I am having cardio phobia so is it safe for me to take...I am attaching all medicines which he asked me to t

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Start on cholesterol medications. I think that is the important ones. Remaining plus or minus ...  Read More

3 months back I got my blood test done and I found out that my lipid profile is very high TC - 220 Triglycerides-250 Hdl - 30 LDl - 129 So I stopped smoking started eating healthy including oats nuts seeds everything and by doing this I lost around 6 kgs also and yesterday again I did my test to my surprise My total and ldl cholesterol has been

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You need to continue eating healthy. You need to start exercising at least for an hour daily. Your exercise should include 30 minutes of cardio exercises and another 30 minutes of muscle strengthening ...  Read More

Could you please review my report and let me know the status of my cholesterol levels? Have they increased?

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I can definitely help you over this being a general physician You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Cholesterol ldl 122 , hdl 60.2 and triglycerides 112.3what should be next step to come this down to normal

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Need initiation of medication for same along with life style measures. Can consult to discuss in detail ...  Read More

For the last six months I have had a burning sensation on the back side of heart and front side but not frequently. from last two weeks I have fast heart rate and fatigue and swelling of feet but not pitting edema. and I went to body check up I got negative results such as Total Cholesterol 162.4 mg/dL Triglycerides 136.8 mg/dL HDL C

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There is no correlation between the symptoms that you have, and the reports that you have submitted. Kindly consult a physician or a cardiologist in person for further evaluation and management. ...  Read More

Sir mera 7 may month pehle tg-199 Cholesterol-196 Hdl-49 Ldl-108 Vldl-39 But abhi Mera 2 july Tg-231 Cholesterol-227 Hdl-56 Ldl-226 Vldl-46 Kaise sir itna badh gaya meine koie medicine nahi khaya...kaise ye kam hoga

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Lifestyle modifications suggested. Adequate sleep (7-8 h daily). Avoid junk calories. Cut down on oil intake. Avoid deep fried food. Brisk walking for at least 30 min daily at least 6 days a week. Avo ...  Read More

My HDL is 42.8 mg/dl . It is on lower side as per lab reports. my physician told me that it is normal. Any advice

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Near normal still lipid profile do. Follow dietician opinions ...  Read More

I need diet to lower bad cholesterol and increase good cholesterol. Currently HDL is 36 overall cholesterol is 157 but need to maintain for long time to avoid medicines

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A life style change helps you reduce your bad cholesterol. Add diet rich in fiber ,protein.if you are looking for a customised plan do connect with me on ansusnutrimom on instagram ...  Read More

Please let me know if my TGL is in dangerous level .. Lipid profile: Total Cholesterol: 146 mg/dl Triglycerides: 243 mg/dl HDL (Good Cholesterol): 40 mg/dl LDL (Bad Cholesterol): 57 mg/dl VLDL Cholesterol: 49 mg/dl Chol/HDL Ratio: 3.6 LDL/HDL Ratio: 1.4

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Need few more details Kindly connect ...  Read More

I have cholesterol where total cholesterol is 206 (above 199), triglycerides is 207 (149), non hdl cholesterol 163 (129). What medicine should I take to control this cholesterol for now?

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What is LDL? ...  Read More

Cholesterol - 247 LDL - 189 Triglycerides- 184 HDL - 40 ECG report attached. Please review and advise about the condition

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What’s your BP? You definitely need treatment for your cholesterol levels ...  Read More

Hi I'm 36 old male having increased cholesterol levels. Total CL-231 Triglycerides-228 HDL-37 LDL-149 VLDL-46 Should I be worried or start medication. Im a gym lover and weight train 4-5 days a week. My Uric acid levels re also increased-8.7 Kindly advise..

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Decrease your carbs and fat intake..Do more cardio and aerobic exercises..and repeat lipid profile after 6 months ...  Read More

Hi I am.45 years old female Had lipid profile test done Cholesterol to hdl cholesterol ratio is 2.57 Biological reference range is 3.5 to 5 But I also read 2.5 is good Is there a need for improvement, if so how can I do it? I generally avoid deep fried food, eat my last meal before 7, excercise atleast 30 minutes, eat Nuts atleast 2 times a week

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LDL? TG values ? ...  Read More

My cholesterol is 243 .is that a problem I'm 34 years old. 5.2 height, female. My abdominal fat is more compared to other parts. Which is the best tablet for cholesterol

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Consult General Physician ...  Read More

Hello Doctor, I have below Lipid profile Number: Total Cholesterol- 230 Mg/Dl HDL - 48 Mg/Dl LDL - 184 Mg/Dl Triglycerides- 89 Mg/Dl TC/HDL Ratio - 4.8 TRIG/HDL Ratio - 1.87 LDL/HDL Ratio - 3.9 HDL/LDL Ratio - 0.26 NON - HDL cholesterol - 182.53 Mg/DL VLDL Cholesterol - 17.86 Mg/Dl Please suggest anything needs to be done. Attached reports. Th

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Any family history of cardiac disease or stroke ? Any risk factors like diabetes, hypertension, smoking or low physical activity. If any of these are there, you need to be started on few medications ...  Read More

Related Topics:

Total cholesterol hdl ldl and triglycerides are good cholesterol cholesterol
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