How to increase HDL level.

Question

Asked for Male, 32 Years

My LDL is high and HDL never increases to normal level. It stays in range between 30-35. Recently I lost 10 kg weight (now 79kg), doing physical excercise, changed diet still HDL is at 35... Can someone suggest me food or Medicine to increase HDL ?

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+108

Dr. Nimmi Mulwani

General Physician 10 yrs exp Ahmedabad

HDL is good cholesterol. To increase it , kindly take handful of nuts everyday. Take chia seeds in milk or water daily. Take flexseeds, sunflower seeds, mixed seeds daily

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

How to Improve Your Energy Levels

Ms.Swati Kapoor

As we get older there is a change in our hormones levels that can affect the energy levels in the body. But even then lo ... Read more

15

Natural Ways to Increase Your Testotorone

Dr.Sharmila Majumdar(PhD)

1. Lose WeightIf you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are ... Read more

9

Relationship, How Do You Do?

Ms.Mariella Zanoletti

For many years I have been practicing as a psychotherapist in different parts of the world and what I have noticed is t ... Read more

23

How Deep Is Your Love?

Dr.Era S. Dutta

Some people say love is all about chemistry, while others say it's physics and then a whole a lot say it's biology. In m ... Read more

145

How to Eat Healthy Chinese Food

Ms.Swati Kapoor

Eating out is a fun and easy way to socialize with others and relax at the same time. Chinese food is one of the favorit ... Read more

7

Self-Help Books: How to pick the one meant for you?

Ms.Nikita Vyas

As a Psychologist, I am often asked this question. “Which Self-help book is the best?”.Being a question of concern, I am ... Read more

2

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Nayan Rote General Physician 6 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Nayan Rote

General Physician 6 yrs exp Jalgaon

Consult Now

Need to ask proper history and further lab tests, and then based on your reports, medicines can be priscribe.

Next Steps

for further evaluation consult online