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How to increase Immunity
During this time it is very important to build a good immunity. I want to know what medicines can I take to improve my immunity? Should I take vitamin c supplements? Asking as a precaution.
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Take adequate diet and plenty amount of water. Do exercise every day. Take multivitamin
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Multivitamin tablets like Zinc and Vitamin C Good nutritious diet Exercise Plenty of water Adequate sleep Yoga for breathing exercises Meditation for a calm mind Besides improving your immunity you would have to wear a mask, sanitise frequently, maintain social distancing, don't go to crowded places #Stay Home Stay Safe
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Eat well sleep well....it will boost up your immunity.
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No tablet will increase it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.