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How to increase the weigh
Hi, I am 25 years old, still I'm looking like very younger. I'm just 45 kg. Nd I'm very Lean.
Daily I'm talking normal food.
What I have to eat for increase the weight and body
Answers (1)
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Dr. Rashmi T V
General Physician
5 yrs exp
Bangalore
Hi
protein rich food like soya , cereals , pulses , egg , meat would build up muscle mass . and regular exercise would keep you fit . not to go for oily cheesy junk foods aas it results in unhealthy weight gain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.