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How to lower cholesterol levels
I am 46 year old male and have a sedentary lifestyle. Event I got my blood tests done in which my cholesterol levels were 260. Is it very high? If yes, what should I do the lower my cholesterol levels? Are there any food stuffs which can help in decreasing the counts? Will change of cooking oil be helpful?
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Dr. Himanshu Yadav
Cardiologist
15 yrs exp
Agra
Its borderline high. Should do 30 mins of brisk walk every day.. eat green leafy vegetables , grains and fruits in diet. Avoid fried and junk food
Cooking oil doesnt make a difference, still olive oil has a slight edge
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.