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How to maintain electrolyte balance
Sometimes the sodium level dips as we follow low sodium diet and no salt food and potassium level is bit higher..are low sodium salts bad for health..how to maintain the balance..
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Your age group do not require low sodium. You take proper salt in proper dose .
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Usually such concern arises in old age and in chronic kidney diseases so plz contact ur treating dr
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, approximately 2 GM.salt per day is sufficient for good health, U can take seasonal fruits and vegetables coconut water pomegranate juice Banana etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.