Hi dr, i have delivered baby boy 5 months back through c section n my weight is 104 kg nw i hv started walking but having pain in my ankle, plz suggest me how to start workout to loose weight. And does my weight affects on my brest milk supply..
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Hello dear
In lockdown period, don’t go for walk
Try yoga. Start with yoga for joint flexibility to avoid ankle or other joints pain. Next, don’t make short plans but long term plans of weight loss. Obviously diet plays important role. Only very vigorous exercise may sometimes can affect your periods & breastfeeding
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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