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Hunch while standing
I noticed I'm getting a hunch in my posture while walking or sitting.when I try consciously standing straight I'm not at ease
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Posture corrections must.
Stretching exercises of spine
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Ms. Chakshu (PT)
Physiotherapist
17 yrs exp
Delhi
It’s actually your muscles which are locked short on front aspect and locked long on backside.When you remain in a typical posture few muscles become weak.tou must work on your biomechanics.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.