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I am gaining weight day by day
I am gaining weight day by day which doctor to consult looking around basaveshwarnagar looking for
Obesity and weight loss
Answers (9)
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Dear ma'am
Greetings for the day
As I read your concern about your weight, as per your age and height, you are over weight.
It's good to read that you want to reduce your weight.
Though I am in Delhi but I can help you online.
I need to know little more about you...since when are you putting on weight,how is your diet, how much is your consumption of fat food, do you exercise, do you have any stress...
So, we can chat online and I can understand your complaints better and help you.
Stay motivated and you will definitely reduce weight.
Thanks and regards
Next Steps
pls consult a homeopath
Health Tips
avoid self medication
avoid self diagnose
avoid unnecessary medication
eat healthy food
drink plenty of water
sleep for 6 to 8 hours
relax and recreate..develop a hobby
go for early morning walk
do yoga and pranyam
stay happy.
avoid being awake late nights.sleep early and get up early.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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U can consult me online ll guide you in detail.
Ur detail case history n current weight n height.
Medication along with excersise n diet can solve ur problems
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We need to know the reasons behind it and that includes any thyroid or pcod or daily routine lifestyle and many reasons so share more details about your history.
Next Steps
Consult online or visit our Clinic. We provide medicines through Courier
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As you increasing weight it is important to rule out the cause of weight gaining.
Weight gain also occur due to medical reasons such as thyroid,pcod .
So it is important to to find out these. Causes.
Then u can consult with register medical practioner.
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hi please consult personally for proper guidance and help on this matter.
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Hi, to start with, increase in weight has many causes......you have to take the steps to find out what is the reason behind it as soon as possible....are you getting your periods regularly? Do you have hair fall in bunches? Do you have mood swings? ...
The common reasons at your age for weight gain is hypothyroid, pcod ( polycystic ovarian disorder, irregular periods due to hormonal insufficiency.....taking more junk foods....rather than home made foods.....lack of physical exercise and being sedentary .....
Next Steps
take a USG PELVIS , THYROID PROFILE to confirm the above said complaints and check a nearby homoeopath (qualified)....
Health Tips
don't leave your weight like what is now.....take immediate steps to loose weight ....join yoga classes and restrict outside foods ...take saunf boiled water at noon ght before bed one glass....
any doubts contact me ....
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hi dear I understand your concern homeopathic treatment offers best results in such cases better consult with me online now or visit my clinic in malleswaram
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Do get ur thyroid profile checked from some lab. Sometimes hypothyroidism can be a reason of weight gain. For weight loss First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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