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I am not able to sleep in night
Sir I barely sleep 2-3 in night
I am not able to sleep in whole night
And I have this problem from 5 months
Answers (1)
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Dr. Amitabh Gupta
Neurosurgeon
25 yrs exp
Delhi
Most of us are facing uncertainty and you are one also.
Start following a routine.
Daily exercises and yoga.
Avoid negative news and stress.
Eat more veggies in diet and fresh fruits.
Drink water adequately and restful sleep.
If problem persists then consult.
Next Steps
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.