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I am suffering from insomnia
I don't get proper sleep in the night. I am a very light sleeper and wake up at least 6 to 7 times I the night and feel very restless
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Kindly take opium 200 od n let me know.
Next Steps
avoid using electronic devices before sleeping. take more veggies compared to carbs. avoid oily junk food. listen to music. read good books. it may help to reduce stress. regards.
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Hello madam
Insomnia and disturbed sleep what you are complaining are secondary to night duties or its there from the sometime
It's definitely help you in this
Health Tips
avoid taking late meals, green tea and coffee after 6pm
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Dr. Shravana Sandhya
Homeopath
11 yrs exp
Hyderabad
Anxiety and stress are major factors causing sleeplessness. Try taking passiflora Q 10 drops in half a glass of water twice a day morning and evening. It might help you. If not consult a qualified homoeopath who may guide you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.