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I am too much fat
My age was 20 and my weight was almost 100 KGS how to decrease my weight with in one month are two months could u reply me fast please
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Did you get fat overnight?
If not, then don't expect to lose weight also overnight.
You are fat because you eat a lot and don't workout and burn the calories much.
Start eating less and workout more.
There is no other way and I'm not going to sugar coat it for you.
Best regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.