I can't sleep properly around 8 months

Question

Asked for Female, 20 Years

Muje bilkul nnd nh aati h to m so nh paati jb bh soti hu raat m jaag jaati hu mere headache bh hone lgta h ky kru

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Ms. Juhi Parashar

Counselling Psychologist 11 yrs exp Gurgaon

Koi stress chal raha hai? Practo ke through mujhe ya kisi anya psychologist ko consult kare aur apni problem discuss kare All the best

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Dr. Seema Sharma (PhD) Counselling Psychologist 26 yrs exp Delhi · Accepted Answer

Dr. Seema Sharma (PhD)

Counselling Psychologist 26 yrs exp Delhi

Manage your day properly. Don't sleep during day time. Have proper healthy diet. Do physical work at home and exercise also. Even then if you are facing problem then surely consult a psychologist for your problem.