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I dont get sleep at night
I cant sleep at night though I tried a lot...i hv tried listening to musical instruments meditation nothing helped
Answers (3)
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Hi This is Dr Kishore.
This is fairly a common issue faced by many individuals which can be treated by simple medication.
As you have already tried traditional methods, I think medication for a short period of time will help you to sleep better.
But in order to prescribe medications I need furthur details regarding the problem you are facing.
Let us discuss your issue on Practo and I can prescribe some.medicarion for you.
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I guess there is stressing behind this insomnia.. And it's that we need to tackle
Consult with me or any psychologist for therapy and counseling
All the best
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Mr. Senthil Kumar
Counselling Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. Sorry to hear your efforts are not results in proper sleep.
As the reason for sleep disorders are many, your solution also need to vary according to the symptoms. Generalize suggestion may not work in many case.
Take a professional help to assess yourself first and figure out the reason behind this disturbance. I am sure you you can overcome this with few changes in your lifestyle, dietary, self therapies or exercise.
Call me directly or online through Practo app to assess in detail and recommendation suitable solution. Be positive. You will be alright soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.