From the past few months I'm mentally broken. There is no hope , no aim , nothing.. I can't see myself like this way. My personal life is (relationship) over. He has got to merry someone else. My past relationship (before this) was a nightmare. My career is also not set. There is no hope to look forward. I feel suffocated all the time. My routine is like - wake up with depression , then pretend to be happy for family. Crying in silence in a closed room. Overthinking. Then go to bed at night. I can't even sleep. I slept every night at 4a.m , 5am. , 3am,.. while I m sleeping there is lots of thoughts in my head.. I am feelings irritated, feeling suffocated as if I can't breathe properly.. I just to escape from home ,from my life and be alone , sometime I just wanna die , sometime I thought to be brave but can't help.. I feel so helpless..
I m writing this and I feel irritated.. can't explain what I m going through exactly.. disgusting, just disgusting..
Answers (5)
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"All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. You can do any thing and everything, without even the guidance of any one. Stand up and express the divinity within you."
Swami Vivekananda
"Neither seek nor avoid, take what comes."
Swami Vivekananda
What makes you all that hopeless and irritated
Is there a reason ? Something causes your problem
Addressing that first is more IMp
Gradually covering other things
Consult with me or any psychologist for therapy and counseling online
All the best
Hello dear
I can understand what you might be going through. It might be hard for you to avoid those thoughts and memories which you don't want to remember. You might be feeling helpless as well as hopeless.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions.
Take care. Stay safe and strong. Everything will be alright. You got this!!
By your description, I think you are feeling depressed because of the relationship break and all the hope you had dreamt by being in that relationship has come to an end..
Yet, life is not just that..
There is more which you can achieve in life both at the personal level and professional level..
Instead of being alone, seek a professional support..
Consult a psychological Counselor either online or Offline..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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