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I have a shoulder ache for many days.
Trapezious musle ache particularly, previously had SC joint pain but after consulting a orthopedic doctor it is gone by time . But this pain have shifted to backside of shoulder. I can feel my right shoulder less broader than left one. The orthopedic doctor said if the pain in SC joint doesnt go then pysiothearpy should be provided to that area.
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As the ortho surgeon said, transfer of pain does not takes place, this is different entity
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consult nearby Physiotherapist
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Go for myotherapy. And release the muscles according. Then go for ust and taping
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stretching and strengthening
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You do some exercises for the shoulder such:
Trapezius stretch:- Sitting up straight, with your feet flat and shoulders back, grab onto the bottom of your chair with your right hand. Then slowly tilt your head sideways, bringing your left ear toward your left shoulder until you feel a gentle stretch along the right side of your neck and shoulder. Hold for 10 to 15 seconds; repeat on the opposite side.
Shouler rotation exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.