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I have anxiety in mind for 3 to 4 months
I have anxiety for so many months and i cant get rid of this and still struggling in curing this pliz help some tips to get cure it and thnx
Answers (4)
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Managing Anxiety is important as it can affect a person’s ability to work, study and participate in other activities.
Recovery is possible with the appropriate treatment.
Some helpful tips to manage anxiety include practicing mindfulness,
relaxation techniques,
correct breathing techniques, dietary adjustments,
exercise,
learning to be assertive,
building self-esteem, cognitive therapies , exposure therapy, developing problem solving strategies , medication , deep breathing .
Also reaching out for psychothereuptic counseling will help .
Next Steps
self management and counseling
Health Tips
Avoid caffeine, smoking , practicing relaxation techniques and taking counseling.
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Tips won't be helpful. Consult a clinical psychologist or psychiatrist.
Next Steps
consult a clinical psychologist or psychiatrist.
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Hi, you can consult a psychologist who will help you manage anxiety. A psychologist will determine what is causing anxiety and guide you with ways to feel calm.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hi there. I can understand what you are going through. You might have tried so hard to manage it yourself. You would have felt so irritated by all this and still unable to do anything about it. But there might be various reasons of your anxiety that you know and some might be there that you don't even know. At this point, if you are not able to handle your anxiety, then it is better to consult someone professional who could help you with managing your anxiety. No need to struggle alone in attempts to manage it. You can also contact me for further help and assistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.