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I have hamstring and calf pain and stiff
I have pulled out my hamstring and calf muscle due to wrong posture and repetitive strain.
Although it's recovering and pain and swelling has rescued a but the stiffness of hamstring and calf muscle is same..and m not able to straighten the legs
Does it take longer for stiffness to go away
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If you have repetitive strain drink a lot of water and Check your vitamin level also
You can do calf stretch and hamstring stretch.Before the stretch you can keep heat pad or towel on that muscle and after the stretch you can give ice massage over the muscle.Then do flexibility exercises .
You have to maintain your sitting posture
Next Steps
It is better to consult a good physiotherapist near by.If you are in bangalore you can contact Dr care homeopathy hospital Hennur cross
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You may go for myofascial release to reduce the stiffness . Consult a Physiotherapist near you for this
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Use heating pad before exercises... Do more flexible exercises and go to Google and search hamstring and calf stretching exercises... Do that daily and if you want proper treatment then consult me I will give you some videos of stretching exercises they will help you in understanding...
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I would suggest you to visit a physiotherapy clinic in your local area and get properly assessed for the same.
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Can't go forward without consultation
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Hi.
You need an online consultation for best diagnosis and treatment.
Health Tips
Rest.
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Hey there! Some more information required to understand your problem.
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Consult online/offline for proper assessment, so that proper treatment can be suggested.
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Please consult online. Few detais needed
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Consult online
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Dr. Steephan John (PT)
Physiotherapist
5 yrs exp
Bangalore
kindly get a proper assessment and treatment from a nearby physiotherapist
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Dr. Adhya Kumar (PT)
Physiotherapist
7 yrs exp
Delhi
Stiffness takes some time to go. With regular exercises and hot fomentation, it can go away gradually.
Next Steps
It is advisable to do flexibility exercises for both hamstrings and calf along some strengthening exercises for your calf muscles.
Health Tips
Advisable not to do any activity that can cause repetitive strain or overuse of the muscles.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.