Download FREE Practo app
Get ₹200 HealthCash
I have pain in left arm and neck..
In have done x ray and found early cervical Spondilysis.
Pls suggest some medication and good doctor.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+175
Ms. Purnima Dhall (PT)
Physiotherapist
17 yrs exp
Delhi
Hello... Please brief the problems you are facing because the treatment is more symptomatic.
Health Tips
Avoid doing work with your neck bent. take frequent breaks from desk job. just stretch your arms, move your shoulders and neck for not overstraining your neck. modifying your work style will help a lot.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.