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I have pain on my left knee
I have pain on my left knee and probably it is an injury as i used to do exercise.Its more than 10 months the pain is still there.I have taken prescribed medicines of calcium, tissue relaxant etc.Please suggest is there any exercise
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Exercises for certain things need proper evaluation
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There is a need of assessment there is a critical mechanics which you may not have understanding of and that has to be corrected, if n
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello,
As the pain is persisting for almost 10 months now. It is important to get it diagnosed first. As you have tried to relieve the pain with the anti-inflammatory medication without any relief. You should take it seriously and find out the cause of pain. You can visit experienced Physiotherapist who can assess your condition and guide you properly. And if needed refer for further management to Orthopedics surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.