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I'm always anxious
I'm 24 year old female. Everyday I'm unhappy with myself. Everyday I wakeup disappointed that this day will just be same like yesterday. Nothing is gonna change. I'm always feeling anxious that I'll never achieve anything I want. I want to achieve a lot, but every goal come with anxiety. I'm always worried that there are a lot of people better than me, doing extra efforts than me. I'm not happy with anything, feel like I'm just wasting my life, my time, my energy, everything on wrong things. But, I don't even have the courage to leave anything I'm not happy with. Whenever I think about leaving something, I feel like I'm just overthinking. That it's not like what I'm seeing. I'm not sure what to do, anymore. Sometimes I really want to give up on myself. Sometimes I really think I should stop focusing on getting better and just let life be the way it is. I want to be careless. I want to leave everything and everyone I have. But I'm scared.
Answers (4)
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Hi, it looks like something is making you feel anxious. You don’t want to feel anxious often and you want to feel good and calm. You want to enjoy everyday of your life. It is important to remember that you can overcome anxiety and feel good about yourself. You are an ambitious person who wants to achieve great things.
To help overcome anxiety you can consult a psychologist. Therapy sessions will help you.
To feel better you can maintain a diary and write about your positive qualities and give yourself appreciation.
You can make a list of your goals and passion. It is important to remember that every person has their own unique talent.
You can calm your mind by listening to music, or doing any activity that relaxes you.
Next Steps
You can contact me for Counseling session.
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Hi,
Your thought are playing a vital role in your life. Your life is going the way you are thinking about yourself, like what you told. Just bring a routine in your life and go for some vacation. You need to start up with simple routine in your life.
Next Steps
If you still find it difficult to open up, then you can contact me online on practo and we can further discuss.
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Good day my Friend. I can understand your concern.
Be aware that if you don't make.any small changes in your daily life, results will be the same . So every day will look the same.. Change is the most Difficult thing that mind will be Ready to accept.
If you are willing to make few changes in your mindset, lifestyle, daily routines, dietary then you can overcome this problem easily.
Feel free to reach me online for further evaluation of your symptoms and rootcause to recommend suitable solutions.
Be positive. You will be alright soon.
Health Tips
Its important to address the root cause with a holistic approach than just treating the symptoms. If you notice the root cause here is your "thought". I.e your overthinking or overwhelming or negative thoughts about your personal life or professional issues leading into negativity or fear or insecurity !!!. Similar there is no one fit solution or general advices that works on emotional disturbances. Better take a professional help from any of us to overcome.
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Dr. Kriti Vyas (PhD)
Psychologist
12 yrs exp
Hyderabad
Dear Practo User
Thank you for sharing your concerns. Its take a lot of courage to Let out your feelings like this and seek help. This self awareness is important for any therapy to bring change.
Sometimes in our life there are phases where we feel low and anxious. It is important to figure what could be the cause of these Thoughts and feelings and then try working on those events.
Next Steps
I would recommend you to talk about your feelings to your trusted loved ones.
Secondly, start your day with some physical exercises and meditation.
set small achievable Goals for yourself and once you achieve them try to reinforce yourself.
Engage into some creative and pleasurable tasks like Cooking, Art & craft etc.
Health Tips
Try following these things. If Issues still persists then consult a Clinical/Counselling Psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.