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I'm unable to poop clearl
It's from 3-4 days I'm unable to poop clearly, all the time I feel heavy & gas. Sometimes I feel that it's time to poop but it doesn't.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
drink lots of water.
have a high fibre diet. and a high protein diet.
have a bowl of curd everyday.
instead of having 3 meals, have 5 smaller meals a day.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.