I've been having upper back pains

Question

Asked for Female, 16 Years

I've been having upper back problems. Near my Scapula, but where it hurts the most is in the middle of my back on my spine. But once I pop my back it feels better. I have my small nieces walk on my back. Is that okay? What should I do? It's getting worse.

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Ms. Neelu Jain (PT) Physiotherapist 34 yrs exp Mumbai · Accepted Answer

Ms. Neelu Jain (PT)

Physiotherapist 34 yrs exp Mumbai

This may be due to yr wrong posture while studying as the age suggests pl learn scapular upper back strengthening ex's or go for swimming thrice a week n pl let me know

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