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I wake up from sleep and my feet hurt
Almost everyday after waking up from sleep my feet feel numb and hurt. After I start walking for minutes, it comes back to normal. What actually my problems?
Answers (1)
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Hi
As per the details given by u you have planter facitis which means that your calf muscles are very tight and do no allow you to put your feet in first tym as the calf muscle gains it's length or stretches further after some walking u feel better.
There 2 major muscles in calf I.e gastocnemious and soleus also known as postural muscles which have tendency to get shortened in many people.
Next Steps
contrast bath
keeping your feet in warm water for 3 min and cold water for 1 min will help.
Also do stretching exercise for calf to regain it's normal length.
Health Tips
avoid wearing heels.
wear soft Dr sole slippers and shoes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.