Download FREE Practo app
Get ₹200 HealthCash
Iam 23 years old iwant grow height some
23 years now 5.4inc I want some more inches height plzz tell processs or medicines iwant grow now definitely plzzz
Answers (1)
Like the answers? Consult privately with the doctor of your choice
you could try out these exercises under the guidance of a physiotherapist
self stretching of calf muscles on both sides
self stretching of hip flexor muscles on both sides
trunk side flexor stretching
skipping
jogging
pelvic tilting exercises
neck mobility exercises
toe walking
Next Steps
eat almonds, spinach,dry grapes, figs,spinach, lots of fruits ,sprouts and vegetables
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.