Infp t mood swings. And some more.

1. Learn To Change Your Thinking Anxiety manifests itself within our heads. Two people can go through the same situation, and one can handle it well while another one crumbles under the weight of anxiety. This is for no other reason than the one person knows how to control their thinking, so their anxiety doesn't overcome them. 2.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 3.Address Whatever Is Causing Your Anxiety If you're anxious because Tax Day is rolling around and you haven't completed your taxes yet, the simple solution is to do your taxes. We often cause ourselves anxiety by delaying things that we could do. It's often the fear of what we think the outcome could be that causes us to procrastinate. However, many times, the actual result is not as bad as we anticipated. 4.De clutter Your House : Having a messy and cluttered house can be reflecting what our brains feel like. And, taking the time to clean things up and get rid of things that we don't need can be a good way to clear our heads as well.If you often experience stress and anxiety because you can't find what you're looking for or you're running late because you're not organized, this can do a lot in helping you to make progress. 5. Use Essential Oils : Many people who struggle with anxiety have found that the use of essential oils can help them clear their head, feel better, and get better rest. There are many different types of oils that you can try. There have been many studies done showing the effectiveness of citrus oil on improving your mood and helping with anxiety and depression. The scent molecules in citrus oils are small enough that they're able to penetrate the brain blood barrier, which means there's scientific reasoning on why this is effective.

Reading books may not help you now. Please consult an expert psychologist to seek counseling sessions and medication if required. I'm sure it can be well treated with counseling sessions effectively.

you can contact me through online appointment for further assistance

Hi You can consult a psychologist and talk about what is bothering you. You are feeling extremely upset. With a psychologist you can talk about feelings and emotions that are bottled up inside. Do not worry with counseling sessions you can gradually work on feeling better.

You can contact me for counseling session.

Consult a psychologist.

Hi..u need counseling.. Contact me at Seven eight nine two seven zero five four seven seven.session will be of fifty minutes.cost three hundred only.

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Hello there I can understand what you might be going through. Books are a good remedy and help but right now you might need more than them. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi... Even Psychologists/Counsellors require services of others professionals when they fall sick of the illnesses they treat on a daily basis. Reading psychology books cannot treat you, instead it will create doubts in your mind when you will seek professional help. You are certainly going through a lot from a long time but let me tell you lot of young adults go through such low phases in their lives and come out as well with Psychotherapy/counselling.

Consult a Psychologist. CBT along with Motivational Counselling and Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Hello Pls consult with a Psychologist, if you are facing any mental health issues. Avoid this kind of self diagnose it will not be effective. Mental health counselor can only identify the problems and find a proper soultion.

Hi If you are not mental health professional kindly avoid reading too much information related to the concern. Slight knowledge related to the concern will give you good atmosphere but too much is dangerous.

Consult Contact me for further assistance.

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