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Insomia problem
My husband has issues falling asleep every night. He sleeps for like 3 hours and feels fresh in the morning.
He is stressed because of a recent change in job and other issues.
I am worried.
What do suggest?
Answers (5)
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Consult a psychiatrist
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It's a work stress... I can help with certain foods that can help in reducing ur stress
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Consult online with me for proper treatment
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
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take online consultation for further treatment
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
His sleep problem can be due to stress and also screen time before sleeping.. he should stop watching screen before one hour of his sleep, so that his eyes will be relaxed and he will be able to sleep properly..
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fluid intake should be good..proper excercise and avoid stress
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Dr. Aniket Oswal
Internal Medicine
5 yrs exp
Pune
The mentioned issues seems due to Job Related Stress. Ask him to divert his mind because of this stress.
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Also consult me online for medications.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.