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Insomnia and heart burning
I have been suffering from heart burning and no sleep at all.from 1 year. I am unable to focus on work. I'm irritating from small things also .no patience at all.over thinking for all.
Answers (1)
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Ms. S Gomathi (PT)
Physiotherapist
26 yrs exp
Bangalore
Take tab.pan 40 mg half an hour before food. Try to include more fruits and raw vegetables 3 times in a day
Next Steps
early morning empty stomach take lemon juice with hot water and do daily half an hour walk and few stretching exercises before 10 am
Health Tips
Avoid spicy and oily food take milk with honey before bed time. Avoid stress and worries. Switch off the system computer and other electronic gadgets before 9 pm
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.