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Insomnia issue
I've been suffering from insomnia from past 2 years, couldn't find solution,went to three 3 different doctors. Nothing worked, everything is disturbed due to sleep. Now Ocd also arised with., if anybody has permanent solution. please get me through this.
Answers (3)
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Your issue has to be discussed in detail. Insomnia is just a term. It is very difficult to give permanent solution without understanding the proper context.
Next Steps
consult a mental health practitioner and discuss the whole issue in detail.
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Hi
Yes sure
Need more details to be conclusive about diagnosis
Psychotherapy will help you a lot.
Consult for same
All the best
More power to you
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Mr. Senthil Kumar
Psychologist
8 yrs exp
Bangalore
Hello Friend, Good that you are seeking a help here. Sleep is very important for both physical and mental. There are many reasons for insomnia or sleep disorder, but most common reason are emotional disturbance like Depression or anxiety or stress.Sometimes physical health conditions like digestion issue, headaches, blood pressure, nervousness, palpitations, constipation etc can also affect your sleep.
So it's important to have holistic approach to analyze and isolate the root cause that is causing your sleep disorder. In ayurveda terms such disorders are caused by imbalanced air energy or Vata in body.
Next Steps
As am a Psychologist and also an ayurveda practitioner, can guide you the alternate solution like home remedies, self massages, dietary and daily routine changes that can help you overcome this problem.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.