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Insomniacs
I am suffering from insomnia from past one year, due to which I have mood swings and anger issues. It is really affecting on my daily life. Please help
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Yes, sleeplessness or insomnia can affect our daily life.
Anger issues and insomnia are cause and effect and vice-versa.
You have yo find out the proper causes of ur anxiety , irritability , insomnia .
Some common causes like - financial problems , relationship problems , adjustment problems in office , sexual harassment , physical assault , career problems , Identity crisis etc.
Consult Psychologist or me immediately and talk , and open up ur mind ,so that we can see ur inner pent up emotions.
Best of luck.
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Homeopathy will surely help you . The reason of insomnia has to be diagnosed first , then a proper medicine can be administered.
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I can help you or look for a homeopath around you
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Don’t worry , you will be fine
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Insomnia is very common now-a-days. Finding the cause behind it is extremely crucial before we can treat it.
Avoid exposure to electronics one hour before bed time. A cup of milk at night.
Next Steps
Please visit me in my clinic. Can’t discuss in detail here.
Health Tips
Careful before you use across the counter medication to treat this. You need a doctor’s advice
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Hello Friend, Good that you are seeking a help here. Sound sleep is very important for both physical and mental health. If you are suffering for last one year, it's obvious it would cause such emotional disturbance.
You need a detailed assessment of both physical and mental condition or symptoms to identify the root cause behind his sleep disorder, so that suitable solutions like few lifestyle changes, self therapies, excersise also with counseling support can be recommended. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.
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Hello..may I know which phase your sleep cycle is affected? Is there any treatment goin on? Kindly consult a psychiatrist for further assessment and needful
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Dr. Nikita Rajpal
Psychiatrist
13 yrs exp
Delhi
Insomnia alone is quite uncommon. Underlying causes needs to be assessed medical or psychological. Please get yourself assessed properly.
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Dr. Rakhi Anand (PhD)
Clinical Psychologist
30 yrs exp
Delhi
Hello practo user
I can completely understand what you are going through as Sleep plays a very important role in managing other physiological and psychological processes of the body. Thus disturbed sleep for prolonged period of time could be causing mood disturbances and can further lead to frustrations causing anger. However this sleep disturbance and mood disturbances could be due to some stressor currently prevailing which is not letting you have mental peace and thus bringing all these symptoms . Try to consult a clinical psychologist for proper diagnosis and treatment. You can also connect with me through practo app.
Next Steps
Consult a clinical psychologist
Health Tips
Deep breathing exercises, try not take worries to bed, avoid phone usage before bed, exercise regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.