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Joint pain
I am running regular 4 km but for few days my knee join pain started.which best vitamin supplement brand useful for this problem...
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Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
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Your knee pain can have many causes not just vitamin deficiency.
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
avoid squatting and sitting crosslegged
do quadriceps exercises
Health Tips
rab Zerodol p x SOS
volini gel x local application x tds
get my appointment at Practo chat for further detailed management
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Take Vitamin D supplement 60 k once in a week for 8 weeks.
Next Steps
Don't run fast.
Health Tips
Do Quadriceps strengthening exercises.
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
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Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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Dr. Siddhartha Maredupaka
Orthopedist
12 yrs exp
Hyderabad
Supplements are to be used only when there is a need
At your age, if you are keeping fit and active and getting good sun exposure you don't need any of them, truth be told
Next Steps
occasional joint pain after such length of run are common
have a good warm up and run using a nice pair of shoes on a surface that's not too hard or irregular
Health Tips
if you still would want take a multivitamin
you could take one that has daily maintenance doses of calcium vit D and folic acid along with vit B12
Tab Methycal once a day can be considered
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