I had my c3r done almost 4 1/2 yr ago
When i was in 8 th std now m in fy college
Can i join gym and do weights coz i hv gained lots of weight and always wanted to be fit with heavy muscle
Thanks in advance
Answers (1)
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Yes you can but do less weight for more duration rather than more weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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