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Keto and Pcos
Hi, I want to know if I should do a keto diet as a way to aid weight loss for my pcos problems. The diet is high in fat and low in carbs, will it permanently alter my cholesterol levels?
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You need high protein and fibre and low carb diet. Go to my you tube channel drjayeshpregatips see video pcod
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You should have a diet rich in protein,low in carbs and moderate in fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.