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Knee pain in stairs and walking
I have knee pain in walking and using stairs. My weight is 87kg with 5 ft height. I am trying to lose weight but it cannot speed up as i cannot do running jumping climbing. What should I do to lower the knee pain?
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Need clinical evaluation. Also you have to focus on weight reduction, then only you will get some relief
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Start doing Quadriceps strengthening excercises and also hamstring stretches
If persistent would like to c X Ray Both Knee AP Standing and lateral
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Need clinical examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.